The System Older Men Around The World Are Using To Get Abs

Fat Loss Jumpstart:

Exercise smarter, lose belly fat

The main purpose of phase 1 is to break the cycle between your unbalanced hormones and belly fat. You see, when your hormones are unbalanced, your body begins to store large amounts of fat in your stomach area. And vice versa, having large of amounts of belly fat causes an imbalance in your hormonal system. And if that belly fat is not removed, it’ll cancel out any positive effects from your workouts. That’s why the first thing we must do is get rid of that hormone destroying belly fat as fast as possible. And once your belly fat is gone, the Abs After 40 training techniques will be much more effective in keeping your fat off and supporting your hormones for further results

*Please keep in mind that results may vary from person to person.

Male Hormone Optimization:

The Secret Key to a Better Body

In phase 2 you’ll see the fastest and most dramatic changes in the way you look. With your belly fat reduced from phase 1, phase 2 now allows you to focus on supporting your most vital male hormones. Here’s how: the workouts are structured with key compound movements designed to target large amounts of muscle and balance your hormones. When your male hormones are fully optimized, every workout will give you faster lean muscle growth, increased sex drive, boosted joint recovery -- as well as continuous fat-loss. At the end of this phase, your hormones will be fully supported.

*Please keep in mind that results may vary from person to person.

Full-Auto Fat Burning Mode:

Dramatic, lasting results

Phase 3 is focused on getting that lean muscular body and a complete six pack. The Phase 3 workouts incorporate a new style of ab training called the A40s. The A40s combine my 4 most effective ab exercises targeting the outer layer of your ab muscles and the core muscles at the same time. Why is this so important? Well, first of all it saves you a ton of time. Each single set of the A40s does the job of 9 different ab exercises, so you’ll get a much more effective workout in a fraction of the time.

*Please keep in mind that results may vary from person to person.


The Abs After 40 workout program puts these tips to practice in the first ever workout course designed exclusively for older men to get into killer shape - Just like Mark Mcilyar did.

Ditch your 90-minute weight-room grinds for shorter sessions. Long workouts kill your T-hormone, and ability to lose body fat. Keep your workouts between 25-35 minutes in length.
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It’s true that fitness is an investment - but that doesn’t mean you need to spend money on monthly gym memberships or personal training fees to get into killer shape.
Research Sources:

The term “low-impact exercise” refers to movements that strengthen and stabilize your joints and ligaments. These are the safe-bet workouts for older men who can’t afford to have a blown out knee or twisted ankle from demanding workouts.
Research Sources:
Mark Mcilyar

Although our products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. The results of our exercise methodology are intangible, and not measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. And even when consumers implement our product in full, more often than not they do not report increases in fat loss, muscle gain, abdominal definition, or other positive results of any kind. Reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be understood as the exception rather than the rule. Consumers who use our products can generally expect not to see any increase in fat loss, muscle gain, abdominal definition, or positive results of any kind. It is entirely possible you will gain fat, lose muscle, lose abdominal definition, and experience other negative outcomes as a result of the advice contained in our products.

Testimonials found at and/or from SPS Austin are unverified results that have been forwarded to us by users of the Six Pack Shortcuts program, and may not reflect the typical purchaser's experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at and/or from SPS. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.

The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at or from SPS Austin should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or SPS and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

There may be risks associated with participating in activities mentioned on for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.