Hundreds of guys have transformed their bodies, and gotten in killer shape using the Abs After 40 workouts. Doing simple bodyweight workouts for just 30 minutes a day, guys who hadn’t exercised in decades have been able to lose their belly fat and get visible abs.
But after helping hundreds of guys get in shape with the program, I realized that many of them wanted to know what the next step was. Many men who have experienced results with my program were wanting a more advanced approach to taking their body’s and their health to the next level.
So I decided to share the workout routine I personally use to maintain my abs, muscle mass, and my health with you today. It’s called Abs After 40 Advanced, and I believe it’s the best workout program in the world for older, active men. It’s especially great for anyone who’s completed or currently training with the basic edition of Abs After 40 and for any men over 40 who is not afraid to challenge themselves in order to maximize their results.
The Science Behind Getting Advanced Results
Advancing your health and the physical appearance of your body will require you to step your training up - Which is exactly what this course is designed to do.
By using the Metabolic Conditioning Principle, each workout within the Advanced program will put your muscular endurance, strength, and stamina to the test.
Metabolic conditioning simply refers to structured patterns of work and rest periods that are designed to elicit a desired response from the body.
In the Advanced course, the desired response is to maximize the efficiency of the body’s ability to burn fat and build muscle. By altering the ratios of work to rest periods, each workout within the program will cause specific adaptations to your body.
Research has been conducted to show that metabolic conditioning workouts deliver a greater calorie burn even after the workout is over when compared to standard cardio workouts, such as treadmill or elliptical sessions.
The Abs After 40 Advanced Training Course Includes:
Your Complete 3 Month Advanced Workout Plan: 15 Advanced Workout Videos Demonstrated By Men’s Fitness Icon and Trainer Clark Bartram (Over 3 decades of being a leading mentor in men’s fitness)
Machine training: Master The Machines: You’ll learn how to establish proper training form by mastering machine exercises. This will lay the groundwork for helping you stimulate deeper muscle contractions and allow you to get more out of every rep
Cross-Cable Flexibility Training: The versatility of the cable machine is the primary reason why it's considered to be one of the most effective resistance training methods. The flexibility and freedom it allows means you can use it to sculpt almost every muscle in a fluid, low impact manner
Accelerated HIIT Training: Take fat loss to the next level with what exercise scientists refer to as the holy grail of fat-loss training: High intensity interval training (HIIT) sessions structured by men over 40, for men over 40.
Free Weight Training: Using our specific dumbbell techniques will allow you to train one side of your body at a time, which is great for curing any strength imbalances you may have developed over the years. And because each limb moves independently, your core has to brace harder, getting you closer to seeing that fully defined six pack
Muscle-Strengthening Barbell Training: There is no better way to generate lean, powerful muscle and heighten your test production than to utilize compound barbell training techniques such as the barbell back squat, sumo barbell deadlift and barbell shoulder press.
PLUS, FREE BONUS
The Complete Guide To Pre And Post Workout Stretching
As an added bonus, you’ll get a full length Dynamic Warm-Up routine to prime your body before each training session as well as a follow-along Static Cool-Down routine to perform after training to enhance muscle recovery, joint health and improve flexibility
PLUS, SECOND FREE BONUS
Pro Tips: Form And Training Technique Guide
Clark Bartram and Mark Mcilyar take you through 10 detailed technique tutorials that cover the most important functional movement patterns for men over 40 such as the barbell squat, deadlift and the shoulder press. These tutorials not only show you the step-by-step process to perfecting your form, but also give you exercise alternatives that you can use to build your strength up if you are unable to perform some of the advanced movement patterns within the system.
“Your results matter. That’s why I’ve included a few additional fitness tools that I know will help you stick with your goals and achieve results that last.” —Mark Mcilyar
We’ve also made it even easier for you to stay on track with reaching your best body yet.
Abs After 40 Advanced Workout Log
Your complete 3 month workout log provides space for you to add in your weights and reps for each and every workout you complete, so you can ensure that you’re making progress each and every week
Advanced At-Home: Exercise Modification Guide
Don’t have a gym membership or access to exercise equipment? Just grab a pair of dumbbells and print out your modification guide to complete the Advanced workouts right from the comforts of your own home or while you’re traveling
Unlimited digital access to your training videos from your smartphone or tablet
Your lifetime access to the Abs After 40 Advanced workout courses and bonuses can be viewed from your smartphone, tablet and desktop - allowing you to achieve results anytime, anywhere. PLUS - DVD’s are also available upon request
Feel Fully Confident With Your Abs After 40 Advanced Purchase. Here's My 60-Day Money-Back Guarantee For You.
If you don't like Abs After 40 Advanced for any reason at all, just mail the container back within 60 days for a full 100% refund, minus shipping and handling. No hassles, no questions asked. Even if you've used all of the Abs After 40 Advanced System and you just mail back the empty container, you'll still receive a full refund for your order (minus shipping & handling).
However, I know you'll absolutely love this product and how great of a deal it is. Hundreds of thousands of guys just like you have already taken advantage of Test Reload. You owe it to yourself to see what you can do with these proven ingredients.
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evaluated by the Food & Drug Administration. The FDA only evaluates foods and drugs, not
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GENERALLY EXPECTED RESULTS FROM OUR SIX PACK SHORTCUTS AND OTHER SPS PRODUCTS:
Although our products are intended to be fully implemented, and we work hard to ensure it's easy to
do so, the typical user of virtually all education products treats them in much the same way they
treat a book. The vast majority read or skim through it once, then do not implement the program or
take any recommended action based. The results of our exercise methodology are intangible, and not
measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. And
even when consumers implement our product in full, more often than not they do not report increases in
fat loss, muscle gain, abdominal definition, or other positive results of any kind. Reports of specific
fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be
understood as the exception rather than the rule. Consumers who use our products can generally expect
not to see any increase in fat loss, muscle gain, abdominal definition, or positive results of any kind. It is
entirely possible you will gain fat, lose muscle, lose abdominal definition, and experience other negative
outcomes as a result of the advice contained in our products.
TESTIMONIALS DISCLAIMER: Testimonials found at sixpackshortcuts.com and/or from Mike Chang Fitness are unverified
results that have been forwarded to us by users of the Six Pack Shortcuts program, and may not reflect
the typical purchaser's experience (as are described above,) may not apply to the average person and
are not intended to represent or guarantee that anyone will achieve the same or similar results. If we
have disclosed typical results based on information provided to us by a manufacturer or other
reputable third party source, you should presume that the typical results as stated are more reliable than
the testimonials and other examples found at sixpackshortcuts.com and/or from SPS. However, you should always
perform due diligence and not take such results at face value. We are not responsible for any errors or omissions
in typical results information supplied to us by manufacturers or other reputable third parties. If a product
or service is new, you understand that it may not have been available for purchase long enough to provide an
accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve
the results described in testimonials. They are meant to be a showcase of the best results the program
has produced, and should not be taken as the results a typical user will get.
RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional
medical care and diagnosis. None of the diet plans or exercises (including products and services)
mentioned at sixpackshortcuts.com or from Mike Chang Fitness should be performed or otherwise used
without clearance from your physician or health care provider. The information contained within is
not intended to provide specific physical or mental health advice, or any other advice whatsoever,
for any individual or SPS and should not be relied upon in that regard. We are not medical
professionals and nothing on this website should be misconstrued to mean otherwise. There may be
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and accord, knowingly and voluntarily assuming all risks associated with such dietary activities.
These risks may also exist for those who are currently in good health right now.
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